If you want to feel your best and achieve optimal productivity, you need to get quality sleep regularly. Luckily, with so much technology at our fingertips, it’s easier than ever to jump onto a sleep app and check in on your sleep metrics.
If you’re wondering which devices are compatible with sleep apps, the most popular sleep apps are available in both Apple and Android stores, with some exceptions of course, like the Apple Watch app. And to protect the electronic devices you use to both help track your sleep and view your data, subscribe to Mulberry Unlimited. You'll get coverage for all your devices and more under the same product protection plan, complete with unlimited claims and 24/7 customer support for the ultimate peace of mind.
What is the best app for sleep optimization?
To help you get the metrics you need, we’ve put together some of the best sleep app platforms out there.
Sleep Number app
SleepIQ, the Sleep Number app, is meant to work with your Sleep Number mattress and helps you monitor your sleep patterns and identify factors that might be impacting your rest. You’ll also receive tips to help improve your metrics, some of which include changing your sleep environment, adjusting the settings on your mattress, and more.
With over one million downloads on the Google Play store alone, it’s certainly worth a try if you’re already a Sleep Number customer or are planning to become one.
Apple Watch sleep app
If you use an Apple Watch, the built-in sleep app offers a convenient way to keep tabs on your sleep quality and make changes as necessary to optimize your rest. The Apple Watch sleep app also helps you establish realistic bedtime routines and minimizes distractions with sleep mode.
For the dedicated Apple device user, this is the best place to start. If you don’t have an Apple device, you can use the sleep app that’s integrated with your brand, like Samsung Health or Google Fit.
Rise sleep app
If you want to experience the benefits of sleep coaching, the Rise sleep app offers detailed metrics, actionable tailored plans, and guides you through the process of optimizing your sleep routine.
If you’re trying to take your wellness seriously and want to have extra support along the way, the Rise sleep app operates on an evidence-based approach to building sustainable sleeping habits. This can help you make long-term changes to enhance your sleep quality over time.
Are there any good free sleep apps?
These days, most apps come with a free version and a paid version. So, when possible, always give the free version a try so you can get a feel for the features without making an investment. Some of the most common free sleep apps include Calm, BetterSleep, and Pillow.
Conclusion: What is the best app to help you fall asleep?
At the end of the day, each sleep app offers its own set of benefits and features. What makes one more impressive than the other is going to come down to the metrics that are most important to you.
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