Maintaining healthy eating habits isn’t as simple as it sounds, so it’s important to set yourself up for success with the right kitchen gadgets, healthy cooking pans, and other kitchen tools to make conscious cooking a seamless and enjoyable experience. Getting started on your health journey is all about having the right products.
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To help you curate the lifestyle of your dreams, we’re going to explore five of the best kitchen tools to help you adhere to healthier habits and empower you to make better choices.
Vegetable brush
While it might not be a “gadget” in terms of being electronic, a vegetable brush is an essential tool in any kitchen if you want to ensure you’re always eating the cleanest product possible. If you don’t buy organic, a vegetable brush helps remove unwanted pesticides from your fruits and vegetables.
Even if you buy only organic produce, there’s still going to be dirt to remove, and it’s always better to err on the side of caution when it comes to contaminants, so thoroughly cleaning everything is necessary. This gentle process also helps you maintain the integrity of your fruits and vegetables, keeping all nutritional benefits intact.
Instant pot/Slow cooker
The famous instant pot is one of the top kitchen appliances anyone can invest in. Since time is usually one of the biggest factors when it comes to healthy meal prep, adding an instant pot can help you cook nutritious meals without being tethered to your stove.
Most instant pots come with a range of cooking settings, so you’re free to adjust cooking times based on your availability. Even though they’re called “instant pots” you can still use them like a slow cooker, so if you need to leave the house for a while, it won’t be an issue. There are several options starting at $79.99 on Amazon.
Nutribullet
Nutrition is important, but when you’re in the beginning stages of your health journey, it can feel overwhelming. No matter how big or small your kitchen space may be, the Nutribullet can fit in seamlessly on a countertop or easily be packed away in a cabinet.
Although it might be compact, it’s just as capable as a full-size blender, helping you create nutrient-packed smoothies, soups, and juices. Not only that, but you can even use this blender as a food processor, coffee grinder, and more! Convenience is key when it comes to adopting a healthier lifestyle, and the Nutribullet makes it much easier to hit your goals. You can get one for $69.99 on Amazon.
Spiralizer
We all know how delicious pasta is, but if you’re trying to cut back on carbs, it’s typically one of the first things to go. The idea of “zoodles” has become increasingly popular in recent years, and with good reason. All you need to do is spiralize a zucchini, sweet potato, yellow squash, or other similar vegetables, and suddenly you have a plate of plant-based noodles, which pair beautifully with any kind of sauce you’d typically enjoy on pasta.
A Mueller spiralizer is only $24.98 on Amazon, and comes with various attachments so you can slice, shred, and spiralize at your leisure!
Air fryer
Everyone knows how amazing fried food tastes, but it doesn’t offer any nutritional benefits. One of the easiest ways to get that coveted “fried” effect is to cook your food with an air fryer. You can enjoy your favorite crispy foods without the added calories and excess oil. Not only is it healthier, but it also results in less waste, so you won’t need to buy oil as frequently.
From French fries and chicken wings to vegetable fritters, you can munch on all your favorites without guilt. Check out the Ninja Air Fryer, available for $129.99 on Amazon.
In addition to the kitchen gadgets mentioned above, you should always do your research to make sure you’re using healthy cooking pans and utensils, since some have been proven to contain dangerous chemicals that really shouldn’t be used with food.
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