Getting a good night’s sleep as often as possible is essential for your health. If you struggle to get enough rest regularly, it’s important to try different techniques and tools to help you achieve a full night’s sleep. For example, if you’re wondering how to get more deep sleep throughout the night, you should start by looking at your bed and its surroundings. Do you currently have any sleep aid devices or other sleep products that you know work for you, or are you starting from scratch?
Regardless of the sleep devices you have at your disposal or the ones you're looking to buy, it's always important to keep product protection in mind. When you subscribe to Mulberry Unlimited, you'll get coverage for all your online purchases under the same product protection plan, for just $9.99 a month. That means if any of your most-needed sleep devices break, you won't be left on the hook for expensive repair or replacement costs.
Let's check out some of the most effective items available to help you start sleeping soundly and optimizing your rest every day.
CBD pillow
Dubbed “the world’s most relaxing pillow” the CBD Pillow is infused with special micro-encapsulation technology that carefully releases micro-doses of CBD throughout the night. If you’re not already familiar, CBD is the non-psychoactive compound that comes from hemp plants, and it provides many stress-relieving properties, which can help mitigate anxiety symptoms and promote a sense of calm and relaxation. It's available for $129 from CBD Pillow.
Weighted blanket
Whether you suffer from anxiety or simply have a difficult time falling asleep at night, weighted blankets are an excellent tool to promote a sense of calm through deep pressure stimulation. Similar to the sensation of a gentle hug, weighted blankets can help increase serotonin and melatonin production, which promote sleep and reduce stress and anxiety. You find find several options starting around $35.99 on Amazon.
White noise sound machine
Sometimes it’s difficult to fall asleep in silence, especially if you live in an area where there might be random noises throughout the night. A white noise sound machine can help block out undesirable noises that might cause you to wake up. If you’ve been wondering how to get more REM sleep, this is a great tool to get started. Find one for $19.98 on Amazon.
Oil diffuser
One of the quickest ways to create a relaxing atmosphere in your bedroom is by adding an oil diffuser. Available in all different shapes and sizes, oil diffusers use essential oils like chamomile, tea tree, and lavender to promote wellness and alleviate different ailments.
All you need to do is fill your diffuser with water and a few drops of your chosen oils, and let the aroma gently disperse throughout your bedroom. Oils like lavender are ideal for restorative sleep, and have been proven to promote calming, sedative effects. It's available for $35.99 on Amazon.
At the end of the day, sleep is an essential part of optimizing your health, so it’s crucial to develop a routine that supports your daily needs and allows you to maximize your rest.
Investing in better sleep products might be the key to unlocking a full night’s sleep. When you subscribe to Mulberry Unlimited, you can get for low-cost product protection for all your online purchases. So, if you’re looking at some more sophisticated sleep aid devices, you can always justify the investment with your extended coverage.